In the United States, there is a common thread that runs through all demographics—regardless of whether you’re a parent, a child, or a teenager: a significant number of Americans are not engaging in regular physical activity. According to the U.S. Department of Health & Human Services, fewer than 5% of adults achieve the recommended 30 minutes of exercise daily, and merely one-third of children engage in physical activity each day.
So, enter Sister Sledge. Whether you find it challenging to carve out exercise time amidst the hustle and bustle of children or you’re simply looking to revive your family’s fitness routine now that school is back in session, it’s an ideal moment to work out together.
While your younger ones might not be ready for box jumps or may be too energetic for your preferred pilates sessions, activities such as hiking, playing capture the flag, or creating homemade obstacle courses can be enjoyable for everyone. Alternatively, consider participating in an obstacle course event like Tough Mudder, which offers various course distances suitable for all skill levels and ages, providing both motivation and memorable experiences.
With the CDC advising that children and adolescents should engage in at least 60 minutes of physical activity each day, the key to success is to make it feel like fun. “A family that engages in play together stays together. If that play involves training or exercising, that’s even better!” explains Grayson Wickham, DPT, CSCS, founder of Movement Vault. Kids learn through observation, so when they see you enjoying exercise, it positively shapes their perspective on fitness. Instead of labeling it a “workout,” call it “playtime,” advises Wickham.
“When you incorporate fun, you’re instilling a lifelong appreciation for fitness in them, which is pivotal in addressing the rising concerns of childhood obesity and general obesity,” Wickham emphasizes. Additionally, the health perks are myriad. “No medication can replicate the benefits of exercise,” he adds.
In tandem with the enjoyment of getting healthier, exercising as a family allows children to find success with every active session, boosting their confidence and leadership abilities. And let’s not overlook the relationship-building rewards—that’s a delightful bonus.
And remember, if you wish to join in on the family fitness fun but don’t have kids, you can always bring your dog along. They love to play too—especially if mud is involved!
