Becoming a parent often ushers in numerous adjustments. Many parents opt to embrace a more natural and chemical-free way of living during this period, especially considering the rapid growth and development of their children.
I had the pleasure of consulting with Lindsay Coulter, known as David Suzuki’s Queen of Green, and Muhannad Malas, the toxics program manager at Environmental Defence Canada, to gather their expert tips and insights.
Textiles and Linens
“Regrettably, many children’s pyjamas, mattresses, and upholstered furniture in Canada continue to be treated with toxic flame retardants,” Malas notes.
Nightwear
“In Canada, the labels on pyjamas must indicate whether they are treated with flame retardants,” says Malas. To start, check the label to ensure the pajamas are free of these chemicals.” Coulter adds, “Opt for snug-fitting, certified organic pajamas that are not treated with flame retardants.”
Steer Clear of Plastics
“Stay away from synthetics like polyester since microfibres from these materials are polluting our oceans, food sources, and even the human body.” Opt for natural fibres: organic cotton, linen, and wool for all clothing and bedding.
Cribs
“Choose a crib mattress crafted from natural materials like wool, organic cotton, hemp, or natural (non-synthetic) rubber or latex,” recommends Coulter. “These may come at a higher cost, as some inexpensive mattresses contain petroleum-based materials. Additionally, consider using a mattress protector made from wool or organic cotton to serve as a barrier between your baby and a polyurethane foam mattress!”
Nutrition and Formula
Recent studies have detected heavy metals and various chemical contaminants in packaged baby and toddler foods. Rice cereal is particularly alarming due to potentially high levels of arsenic, along with lead and cadmium.
To minimize exposure to concerning chemicals from food, consider preparing less processed meals and focusing on fresh produce,” advises Malas. Many resources are available online for parents interested in creating homemade baby food.
Generally, prioritize organic food and formula, as organic farmers refrain from using chemical pesticides or herbicides, and organic products do not have artificial additives.
Also, canned goods can be a significant source of bisphenol A (BPA). Malas recommends opting for fresh foods or those packaged in jars or cans from companies that are transparent about being BPA-free and devoid of harmful chemicals, including PVC from inner linings (verify through the company’s website or reach out to them directly).
Food Preparation and Storage
While plastics are affordable and resilient, they frequently contain harmful substances, including the well-known hormone disruptor BPA.
Coulter elaborates: “Health risks associated with BPA exposure include breast and prostate cancer, ADHD, and numerous developmental issues.”
Furthermore, phthalates have been increasingly associated with endocrine disruption and various reproductive and developmental health problems.
So what can concerned parents do? Consider using reusable, recyclable, and non-toxic stainless steel for plates, cutlery, lunch containers, straws, and cups, suggests Coulter. Glass containers can also be surprisingly robust—even for use as baby bottles!
If plastic is a necessity, select types number 2 (high-density polyethylene) or 5 (polypropylene). Be aware that heating plastics can increase chemical leaching: the American Academy of Pediatrics recently advised against microwaving or washing plastics in the dishwasher.
Personal Care and Grooming
Sadly, it’s often the case that the only distinction between an “adult” skincare product and one designed for infants is the presence of fragrance in the latter. Some brands seem to overlook the fact that babies are meant to have a natural scent!
Fragrance isn’t the only concern. Review ingredient labels carefully and avoid these common chemicals recommended by the David Suzuki Foundation:
- BHA and BHT
- coal tar dyes: p-phenylenediamine and shades listed as “CI” followed by a five-digit identifier
- DEA-related components
- dibutyl phthalate
- preservatives that release formaldehyde
- parabens
- parfum (a.k.a. fragrance)
- PEG compounds
- petrolatum
- siloxanes
- sodium laureth sulfate
- triclosan
Toys
Many toys may harbor potentially hazardous chemicals, including phthalates, PVC (often found in soft plastic items like rubber ducks), BPA, and heavy metals in paints.
Opt for Reliable Brands
Prefer well-regulated brands that utilize natural materials and non-toxic paints and dyes. There are numerous eco-friendly toy makers available! For example, Coulter supports biodegradable crayons made from beeswax, soy, and other plant-based waxes. Look into a brand’s website to confirm where their items are manufactured and how they’re tested.
Be Cautious with Second-Hand Toys
Exercise caution when considering second-hand toys, as many were produced before current safety protocols came into effect. Additionally, older plastics may pose risks as they degrade over time.
Consider Food-Grade Silicone
Coulter advises that “everything likely ends up in the mouth during the first year. Teething can commence as early as four months. Food-grade silicone is easily washed and is free from BPA, PVC, phthalates, lead, cadmium, and heavy metals.”
Diapering Choices
While there are “eco-friendlier” disposable diapers available that are free from harmful additives like dyes, fragrances, or PVC, Coulter strongly advocates for cloth diapering.
“Cloth diapering is essential for living sustainably on our planet!” she emphasizes. To simplify the process, she suggests utilizing cloth diaper services, seeking mentorship from experienced cloth diaper users, or attending cloth diapering workshops.
Additionally, she recommends crafting your own wipes from old receiving blankets and using a homemade baby wipe solution composed of water and a squirt of fair trade, fragrance-free liquid castile soap.
You’ve Got This!
Embracing a nontoxic lifestyle becomes easier as you gain experience. Remember, when in doubt, simplify! Coulter wisely states, “Less is more. You don’t need as much as you think. Keep it straightforward.”
