You may have come across the practice of oil pulling, a time-honored Ayurvedic method where oil is swirled in the mouth to extract toxins and enhance oral health. Victoria’s Secret model Miranda Kerr advocates for its effectiveness (and she has an impressive smile). But do the claimed benefits hold up, and what is the proper way to engage in this practice?
Potential Benefits
In addition to freshening breath, oil pulling is thought to be an effective method for detoxifying the entire system. Proponents of this technique also claim that it can:
- whiten teeth
- help combat gum disease
- prevent tooth decay
- relieve dry throat and chapped lips
While research is sparse, a small study comparing oil pulling to mouthwash indicated that both methods can reduce plaque—plus the oil is likely more pleasant to taste. Another study found that using coconut oil for oil pulling led to decreased plaque accumulation and reduced plaque-induced gingivitis.
In conclusion, whether or not you fully embrace the benefits, oil pulling is generally a safe and natural practice, so giving it a try may not cause any harm.
Steps to Follow
Timing: The best time for oil pulling is in the morning! It’s most effective on an empty stomach, especially when your mouth feels less than pristine.
What to Use: You will need some oil. Coconut oil is favored for its anti-inflammatory and antimicrobial properties and can be used in either its solid or liquid state. If you prefer, other edible oils like sesame, sunflower, or olive oil can also be suitable alternatives.
Technique: Swish 1 to 2 teaspoons (5 to 10 mL) of oil in your mouth, making sure to pull it through your teeth. Aim to do this for 15 to 20 minutes; however, if you find that the oil’s texture is uncomfortable, you can start with just five minutes.
Important Reminder: Do not swallow the oil. The goal is to extract toxins, not to ingest them. To prevent clogging your plumbing, it’s advisable to dispose of the oil in the trash. After completing the process, rinse your mouth with water, brush your teeth as usual, and enjoy your day proudly showcasing your bright smile.
